4 Ways to Keep Your Eyes Healthy this Summer

The summer months are a time to enjoy outdoor activities, but you may also notice changes to your vision from the sunlight. Taking measures to protect your eyes will help maintain your vision.

Improve Your Health in Winnipeg

When you visit an optometrist in Winnipeg about your eye health, you may discover that your physical well-being plays a key role in healthy eyes. Focus on eating a healthy, well-balanced diet and increasing your exercise over the summer. An eye doctor in Winnipeg will recognize the changes to your health by the impact on your eyes.

Wear Sunglasses or Sunwear

Sunglasses and sunwear prevent damage to your eyes from the sun. During the summer months, it is easy to forget your sunglasses; however, you want to ensure that you have some sunwear to protect your eyes when you plan to spend the day outdoors. The UV rays from the sun damage your eyes, particularly if your corneas burn from sun exposure.

Stop Smoking

Cigarette smoke impacts your vision by damaging your health. If you smoke cigarettes, then a Winnipeg eye doctor may recommend quitting to protect your eyes from cataracts and similar health concerns. Smoking increases the risk of developing cataracts at a young age.

Visit a Winnipeg Optometrist for Optimal Eye Health

After you take measures to protect your eyes with sunglasses, you want to visit a Winnipeg optometrist to check on your eyes. Depending on the current health of your eyes and your vision, we may recommend specific steps you can take to further reduce risks and keep your eyes healthy. Since each individual has different concerns, a Winnipeg eye doctor evaluates the situation and suggests appropriate treatments or care for your visual well-being.

Contact Your Winnipeg Optometrist Today

Your eyes are an important part of your body and perception of the world. During the summer months, you may notice changes to your vision or potential risks to your eyes. To learn more about protecting your vision during the summer, call 204-837-2020 for an appointment today.

Also, we are having a promotional sale on February 25! Don’t miss deals on fashion sunglasses, frames, and prescription sun lenses