Advice About Computer Vision Syndrome from An Optometrist in Winnipeg

More and more people are spending their days looking at computer screens. Because of this, between 50 and 90 percent of people who use a computer for more than two continuous hours a day have some form of computer eye strain, commonly referred to as Computer Vision Syndrome, or CVS. Your optometrist in Winnipeg is your best source of information regarding CVS.

What is Computer Vision Syndrome?

CVS is a set of symptoms that occur in computer users. As an eye doctor in Winnipeg, Westwood Optical Family Eye Care sees many cases of CVS each year. The most common issues reported are:

• Dry eyes
• Blurred vision
• Double vision
• Headaches
• Neck and back strain

The last one may surprise people, but neck and back strain can actually occur because of physical compensation for poor lighting or other symptoms of CVS. Leaning close to the screen to reduce blurriness is an example of this.

What Can I Do to Prevent or Treat CVS?

Your Winnipeg optometrist can help you deal with the symptoms of CVS. Especially in the case of people with poorly corrected vision, the help of an eye doctor in Winnipeg like those at Westwood Optical Family Eye Care can be invaluable. Some of the things recommended to treat CVS include:

• Following the 20-20-20 rule
• Changing lighting in the work place
• Using a glare-reducing screen cover
• Improving ergonomics in the work area
• Blinking more often
• Correcting uncorrected or under-corrected vision problems

The 20-20-20 rule states that computer users should take a 20 second break every 20 minutes to look 20 feet away.

Westwood Optical Family Eye Care Can Provide an Expert Winnipeg Eye Doctor to Help

If you have the symptoms of CVS, a Winnipeg eye doctor is your best resource for improving the condition. Regular eye exams also help detect serious conditions that may or may not have to do with CVS. For an appointment with a Winnipeg optometrist, call Westwood Optical Family Eye Care at 204-837-2020 today.

Everyone is different. How many hours a day in front of the computer does it take for you to experience eye strain?